I bet you struggle to muster any enthusiasm about planning a warm-up, let alone going through one. I get it; warm-ups are boring, but warming up properly for your session can reduce your risk of injury and improve the quality of your training.
Soup is a primarily liquid food, generally served warm or hot. that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.
While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to a 10-hour window was associated with weight loss, smaller waist circumference, lower blood pressure, and LDL “bad” cholesterol.